So I've stumbled upon something that I think might be very beneficial in my recovery process. I'm no scientist, so I won't even begin to try to explain it in detail, but apparently it's like brain exercises to help heal and retrain the limbic system that has gone a little haywire in some chronic illness states. I think this is an issue for me, so I plan on adding this to my routine each day.
I'm pretty sure this isn't the whole picture (like nothing ever seems to be) but I'm hopeful that it will be a positive part of the healing puzzle fore me!